Health Tips-Top 15 Health Tips in 2020


HEALTH TIPS – Here are 15 Good Healthy Tips to Abide By For A Better And Healthy Future

Health Tips 1-STRETCHING

One of the Health Tips you might have heard a lot of times.

Follow your dog for an instance…what’s the one thing it does when it wakes up? Correct!! It Stretches !!

Stretching has innumerable benefits that one should not ignore, it is one of the most underrated activities around.

It helps in improving :

  • Flexibility
  • Blow Flow
  • Reduction in Back Pain
  • Reducing Mental Stress

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Source: https://www.healthline.com/health/benefits-of-stretching#benefits

Health Tips #2-Brush Up

It is very important that you lay a good emphasis on brushing your teeth as it the gateway to your health. You should brush for at least 2 minutes, twice a day.

A set of nice clean teeth not only gives a great feeling without stained teeth and bad breath but it also helps in a number of unbelievable facts such as:

  1. Reduces the risk of respiratory issues: There are a certain number of bacterias in our mouth that can increase our risk of having respiratory issues like pneumonia if we don’t maintain good oral hygiene.
  2. Reduces Risk of Tumor/Cancer: Fusobacterium nucleatum is bacteria that thrives on poor oral hygiene and creates an environment where cancer cells thrive on.
  3. Curbs Overeating: According to a study 70% of people avoid munching on snacks after they have brushed.
  4. Helps in conceiving: That’s right…as per an experiment couples who did not brush, floss regularly were able to conceive in 7 months as opposed to 5 months where people brushed and took oral hygiene seriously.
  5. It helps in avoiding rheumatoid arthritis (RA): As per a study…gingivalis is the common bacteria that caused gum diseases and rheumatoid arthritis (RA).

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Source:https://www.fromthegrapevine.com/health/5-odd-benefits-you-can-get-brushing-your-teeth

Health Tips #3- Don’t Skip Breakfast

It is said that ‘Breakfast is the most important meal of the day’,and rightly so.

When you DO NOT SKIP Breakfast(https://www.nutritionaustralia.org/national/resource/breakfast)

  • It Stops our fasting mode
  • Rebuilds our glycogen meter
  • Boosts our metabolism
  • Stabilises our blood sugar level
  • Helps us in not overeating later in the day

When You SKIP Breakfast (https://www.rd.com/health/wellness/skipping-breakfast/)

  • Chance of heart disease increases
  • Risk of diabetes increases
  • Risk of weight gain
  • Chance of Bad Breath
  • Cortisol level increases

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Health Tips #4-Neurobics – Brain Exercises (Mental health Tip)

Your mental health is as important as the physical ones. The term neurobics refers to exercises of the brain.

There are certain activities you can do to keep your brain active and its muscles engaged.

Neurobics is certainly helpful in keeping your brain young and avoiding issues like Alzheimer’s disease.

There are certain activities like brushing with the opposite hand, taking a new route to the market, etc.

Health Tips #5- Eat the smelly cat!! (Not literally)

We’re not talking about Phoebe’s Cat here,we are referring to Onions and Garlics

There are a bundle of benefits one can get through these members of the allium family, so much so, that these are considered for their medicinal properties in Ayurveda.

In spite of being abundantly rich in Vitamin C, these vegetables-in-arms are super healthy for the gut and reduces our risks of cancer and inflammation.

Pro Tip: Have these uncooked/raw.

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Health Tips #6- Cash in on that Vitamin C

It is reported that our bone density reduces after the age of 30, so it extremely important we get at least 200 mg of calcium daily.

Be it through Tablets, Milk, Yoghurt…Also it is important to pair these up with magnesium or it will not be absorbed.

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Health Tips #7-Berry-Berry Good

A few benefits of berries are as follows:

  • Berries help in maintaining blood sugar
  • Helps in maintaining a healthy heart
  • Gives a feeling of fullness, hence helps in weight loss
  • Helps in reducing the risk of Cancer
  • Helps in fighting urinary tract infections

Source:https://www.everydayhealth.com/diet-nutrition-pictures/amazing-health-benefits-of-berries.aspx

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Health Tips #8– Top-up with a Tomato

Advantages of Tomato are as follows:

  • Good for the hair and skin
  • Prevents growth of cancer-causing cells
  • Good Source of calcium-100 gms of tomatoes contain 110 mg of calcium
  • Great Anti-oxidant
  • Helps in maintaining blood sugar
  • Helps in Weight loss

Source:https://food.ndtv.com/food-drinks/10-benefits-of-tomato-plump-up-with-essential-nutrients-1241999

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Health Tips #9– Avoid Aerated Drinks

Almost all aerated drinks are associated with weight gain, diabetes,cancer-causing substances, etc. All this while the brain does not even take into consideration the calories that are taken in when we consume an aerated drink.

P.S.: This includes the packed juices we consume as well.

Source:https://www.healthline.com/nutrition/27-health-and-nutrition-tips#section1

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Health Tips #10-Drink Water

Needless to say, water is the most important thing on the planet today, apart from oxygen..here are some fun facts to go with its benefits:

  • Reduces Joint pain
  • Delivers Oxygen throughout the body
  • Helps in boosting a healthy skin
  • Maintains a stable body temperature
  • Boosts in having a healthy kidney
  • Helps in Weight Loss
  • Recommended Water Intake for Men is 3.7 liters while 2.7 liters for women

Source:https://www.medicalnewstoday.com/articles/290814#recommended_intake

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Health Tips #11-Go Nuts!!

Even though high in fats, nuts are highly nutritious and high on magnesium,Vitamin E and Fiber.

It can also help in weight loss and prevention of heart diseases.

In some cases, almonds can even aide in weight loss by increasing it by 62%. Now,that’s some health tip ;)_

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Health Tips #12-Excercise

Excercise,well it’s a no brainer…Excercise has multiple benefits and it is one the most spoken about health tips ,but are some of its benefits are listed below:

  • Help in weight control: Excercise helps in burning calories, so if you burn more calories than you intake, you tend to lose weight.
  • Reduce Risk of Heart Diseases: Excercise helps in improving blood circulation in the body, also improving the oxygen supply at the same time.
  • Improves mental health: Excercise helps in improving mental health because it helps the body release chemicals that can help in reducing stress.
  • Strengthen your bones and muscles: Excercise helps in maintaining the muscle mass and especially after the bone density reduces after 30 years.
  • Sleep: Excercise helps us in improving our sleep considerably.

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Health Tips #13-Pop up those Proteins

Protein is one of the most important part of your diet and here are its benefits listed below:

  • Builds muscle mass: Proteins are the basic building block of muscles
  • Immune System: The immune system is made up of proteins and it is an integral part of it.
  • Helps in recovery: After a workout, proteins help in the recovery and build-up of muscles.
  • Metabolism: Proteins help in boosting the metabolism of the body.
  • Assists in Weight Loss: Protein helps in us feeling fuller, hence we tend to eat less after intake of protein.

Source:https://www.theactivetimes.com/healthy-living/nutrition/6-health-benefits-eating-more-protein

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Health Tips #14-Don’t Diet (One of the best health tips)

Contrary to the belief,a diet has more drawbacks than positives.

Here are a few for you:

  • Slows Metabolism: As we eat less, our metabolism reduces….the body adapts to the new intake of lesser food and burns calories as per the new intake. Thus, eventually it plateaus and we have to exercise/eat lesser and the cycle goes on…
  • Weight Gain after the diet: Once we’re off the diet, our body has already got used to the lesser calorie intake and burns calories as per that. Once we go back to our previous diet, we would eventually gain weight.
  • Lack of Vitamins: Anything in excess, is bad.Saying that, any diet will certainly leave out some essential nutrients out of it..like ketogenic diet(no carbs), or even excess of proteins can cause damage to your kidneys.

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Health Tips #15-Cut Back On Sugar

Sugar is like the poison of the new century. If you have to follow only one health tip-follow this. People are being shown advertisements of chocolates/candies while it is easily the most addictive-dangerous-legal-substance-right-now(https://www.huffpost.com/entry/sugar-is-not-only-a-drug-but-a-poison-too_b_8918630)

Here are the benefits if you cut back on sugar:

  • Reduce Risk of Weight gain: Too much sugar helps in the production of too much insulin in the body which in turn leads to increased fat cells.
  • Reduce The Risk of Diabetes: Too much insulin in the body can lead to type 2 diabetes.SO either the body stops producing insulin or responding to the insulin produced.
  • Skin Improvement: High amount of sugar can break down collagen and elastin-these give your skin the elasticity and shine, so you don’t look overaged.
  • Longevity of Energy: Sugar might give you a sudden boost of energy but it is always advisable to go for carbs, proteins, and healthy fats for sustainable energy levels.

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Summary

We hope we were of help to you guys with the health tips we provided and we hope to see a safer and healthier world on the other side!!

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